Umberto Montalto
Umberto at age 18
Umberto at age 45
Bodybuilding is a special type of weight training. In which it is primarily about the body shape and the development of extremely muscular body proportions with a very low body fat percentage. Bodybuilding mainly includes the following three components: muscle building, fat loss and nutrition. For the first two points, a training plan is required that is based on the physical conditions and optimally builds on it. For the latter, a precise nutrition plan including nutritional supplements tailored to the respective body is necessary. But in my eyes bodybuilding is much more than just a sport. It's a way of life! Through my many years of experience and my numerous successes, I have the competence to pave the way for you to a steely body, a sharpened mind, an iron discipline and ultimately a healthy and contented life.
imagesYou have chosen to shape your body and mind, you are full of vigor and zeal but you do not know how to start?
Or have you already started full of energy and anticipation, but your body is stagnating? You just don't want to go ahead and you don't have a helping hand, an experienced trainer who has a key to solve your problem? Dare to contact me! Together we will find the right way to drive you!
As already described in the sections above, an optimal diet, in addition to the right training, is crucial and essential. The body is challenged in every respect and it needs additives in order to be able to be supported comprehensively.
Through me you will learn everything you need to know about amino acids, proteins, vitamins, minerals, carbohydrates, creatine, boosters and much more. I will provide you with a balanced nutrition plan that is tailored to your training and physique. I also work with the well-known and branded Watt. It is one of the leading brands of nutritional supplements in the sports sector worldwide. I am giving you all the important information about nutritional supplements, what is relevant for your training and your diet, without harming your body or making it dependent on certain substances. Just ask me!
63916 Amorbach
Heinrich-Albert-Straße 12
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